Weight Watchers Weekly Meal Plan #13

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Here’s my Weight Watchers Weekly Meal Plan #13: A week’s worth of breakfast, lunch, dinner and snack/dessert ideas! This post includes SmartPoints!

WW Meal Plan Lucky Number 13!

Is it just me or does the summer slump affect everything? I feel like I’m on track for a few days and then fall off for the weekend lately!

My eating hasn’t been the best but it’s mostly because I need to plan what I am eating each day and I haven’t been doing that. Every day is a new chance to do it right.

I haven’t stopped working out and that’s probably my saving grace but I know I can’t outrun a bad diet!

If you’re thinking of joining WW click HERE for my referral link!

Weight Watchers Weekly Meal Plan #13

WW Breakfast Meal Plan

Breakfast is always quick for me. I typically stick to the same choices to make my life easier and because I’m not burnt out on it yet!

Here’s my Weight Watchers Breakfast Plan for the week:

  • Eggs and Salmon (from frozen) – 0 SmartPoints
  • Oatmeal and strawberries and banana – 5 SmartPoints per cup of oatmeal
  • Fat Free Greek Yogurt + Fruit – 0 SmartPoints

WW Lunch Meal Plan

My WW lunch plan is once again just as easy as I can make it on myself. Usually if there are leftovers I will start there but otherwise I have a few dishes I like to make!

My go-to is typically frozen salmon. Fish is really expensive but I love incorporating it into my diet! So I go with frozen. I’ll get roughly 15 or so filets for the same price as a fresh catch. No brainer for me.

Here’s my WW Lunch Meal Plan for the week:

  • Chicken Caprese – 5 SmartPoints
  • Tumaro’s Wrap with Chicken Salad – 2 SmartPoints
  • Salmon and broccoli with soy and wasabi – 0 SmartPoints
  • Salmon and lemon butter sauce with 1/2 c. rice – 8 SmartPoints
  • Leftovers from dinner

WW Dinner Meal Plan

In an effort to make just one dinner each night (a parenting struggle of mine) I’ve had to include more carbs than I actually want to. I do my best to make extra veggies for myself, but we’ve been rice and pasta heavy over the past week that I really need to be on my best behavior for the rest of the day.

Here’s my WW Dinner Meal Plan for the week:

WW Snack and Dessert Ideas

I’ve mentioned previously that I just love my sweets and over the summer I’ve really been failing at not indulging too much.

Here is my WW Snack and WW Dessert Plan for the week:

  • Celery sticks and veggie dip made with non-fat plain Greek yogurt – 0 SmartPoints
  • Apples and 2 TBSP Peanut Butter – 6 SmartPoints
  • Strawberries and Whipped Chocolate Cream (2 TBSP) – 2 SmartPoints


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