workout

13 Tips for Fall Fitness

Don’t let cooler weather and seasonal comfort food cause you to fall off the fitness wagon! Here are my 13 tips for fall fitness to help you stay on track during this season of change. The leaves are turning, the temperature will soon drop and I’m dreaming of apple pie. But I don’t want to …

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Beginner Arms & Abs Workout [ With Video]

Here is my beginner arms & abs workout, video included! Grab your equipment or give it a go without! Ready? Let’s sweat! Let’s strengthen our arms and tone our abs with this great beginner workout! These 4 circuits can be done in just about 25 minutes, using hand weights and a resistance band OR you …

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7 Free YouTube Fitness Channels For Workouts At Home

Getting fit doesn’t have to cost you anything more than accessing the internet. There are millions of free YouTube channels devoted to helping you get in shape or just fit in some fitness in your busy and hectic day. I do my best to get to the gym a few times a week but I …

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