weight loss

7 Ways to Stick to Your Weight Loss Resolution

Start your year off right by following my 7 easy ways to stick to your weight loss resolution!  New Years Resolutions are a great way to start your year. You’re filled with hope, determination and the goal of making this THE year to make your weight loss happen. But by February, the treadmills aren’t occupied, …

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30 Day Beginner Burpee Challenge

Are you ready to crush those burpees? Check out my 30 day beginner burpee challenge with a how-to on doing the perfect burpee. I said about ten months ago after doing a half-effort burpee and injuring my neck that I’d never ever ever do another burpee again. I’m an adult. I can make choices. And …

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Why The Fitness Planner Will Work For You

The Fitness Planner is finally here! Here’s why The Fitness Planner will work for you and how you can achieve your fitness goals! I’ve been so determined to bring an awesome, comprehensive and affordable fitness planner to my audience and I’m SO EXCITED that it’s finally here! And it’s GORGEOUS! It’s feminine and I love …

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Weight Watchers Weekly Meal Plan #16

Here’s my Weight Watchers Weekly Meal Plan #16! A week’s worth of WW breakfasts, WW lunches, WW dinners, WW desserts and snacks! Post includes SmartPoints! Why is it so hard to stay on track during the fall!? It’s a new Weight Watchers week for me which brings a whole new set of points and a …

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Weight Watchers Weekly Meal Plan #15

Here’s my Weight Watchers Weekly Meal Plan #15: A week’s worth of breakfast, lunch, dinner and snack/dessert ideas! This post includes SmartPoints! Well I completed my Terrain Race, which was AWESOME, 3 weeks ago and have been battling allergies and muscle soreness ever since! I haven’t gone too far off my diet, which is great …

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