I’ve spent one week tracking using the Noom app – here is my experience during my first week on Noom! I am a serial dieter, but, y’all, I am OVER IT. I keep saying “my relationship with food is so bad.” And it is! That’s where Noom comes in. Noom claims to get behind the […]
Don’t let cooler weather and seasonal comfort food cause you to fall off the fitness wagon! Here are my 13 tips for fall fitness to help you stay on track during this season of change. The leaves are turning, the temperature will soon drop and I’m dreaming of apple pie. But I don’t want to
Stop self-sabotage today! Here are my top tips to prevent diet sabotage so you can achieve your weight loss goals. You’re like me. You start off strong and then…slowly…but surely…add back in those bad habits. Hello, confessions of self-sabotage here. I find that if I don’t stay STRICT with my food plan, I end up
You’ve been doing great and crushing your goals but would like to reward yourself with something other than a cheat meal. Here are 45 non-food weight loss rewards! I love rewarding myself at certain milestones. Typically every 10lbs or when I complete a 30 Day Challenge, I pick a non-food related reward and when I
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Lately, I’ve been a big ol’ diet slacker and I’ve been looking for something to help me get back on track with my weight loss goals! Enter Always Eat After 7PM by Joel Marion.