health

Healthy Diet Changes for the First Trimester

Congratulations on your bundle of joy! Here are some healthy diet changes for the first trimester while you get through those first few months. The first trimester is full of a lot of changes. You may be hungry, you could possibly be very sick, or just a little queasy, and absolutely exhausted in a way …

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Weight Watchers Weekly Meal Plan #16

Here’s my Weight Watchers Weekly Meal Plan #16! A week’s worth of WW breakfasts, WW lunches, WW dinners, WW desserts and snacks! Post includes SmartPoints! Why is it so hard to stay on track during the fall!? It’s a new Weight Watchers week for me which brings a whole new set of points and a …

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Weight Watchers Weekly Meal Plan #15

Here’s my Weight Watchers Weekly Meal Plan #15: A week’s worth of breakfast, lunch, dinner and snack/dessert ideas! This post includes SmartPoints! Well I completed my Terrain Race, which was AWESOME, 3 weeks ago and have been battling allergies and muscle soreness ever since! I haven’t gone too far off my diet, which is great …

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Tough Mudder 5k Tips + Recap

Here’s my Tough Mudder 5k 2019 Recap from Virginia and how you can start training for a Tough Mudder near you! This post contains affiliate links. I just completed my very first Tough Mudder 5k and I am HOOKED. I participated in the Tough Mudder 5k in Haymarket, VA which is about 45 minutes west …

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17 Ways to Exercise as a Family

Here are 17 fun ways to exercise as a family so you can achieve your goals while showing your kids the importance of exercise! I’ve been doing such an amazing job with my workouts but let’s face it – getting away for a long workout at the gym isn’t always in the cards with two …

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