I spend almost every day doing some type of workout. Here is a list of my must have fitness equipment – all from Amazon! If you follow me on Instagram, you’ll know every day I document my daily workouts in my stories. And if you’re not following me, you totally should so we can encourage …
Want to avoid a costly gym membership or just work on your fitness at home? Here are my 9 tips for getting fit at home on your own terms! We all have our reasons for starting a fitness journey. You may be inclined to sign up for a gym membership at a local gym – …
Does heading to the gym feel like a chore? Here are my top 6 tips on how to make exercise a habit! Let’s be honest folks. It’s easier to break a habit than it is to make one. We can talk ourselves out of doing things that are good for us but can’t talk ourselves …
Here is my beginner arms & abs workout, video included! Grab your equipment or give it a go without! Ready? Let’s sweat! Let’s strengthen our arms and tone our abs with this great beginner workout! These 4 circuits can be done in just about 25 minutes, using hand weights and a resistance band OR you …
Ready to tone your leg muscles? Take my FREE 30 Day Squat Challenge and see results after just one month! Squats are one of my favorite exercises. I’ve always found them “easy” to do plus they can be done legitimately anywhere. Bathroom at work? Squats. Elevator? Squat time. As soon as you wake up?! You …
