Beginner Arms & Abs Workout [ With Video]

Here is my beginner arms & abs workout, video included! Grab your equipment or give it a go without! Ready? Let’s sweat! Let’s strengthen our arms and tone our abs with this great beginner workout! These 4 circuits can be done in just about 25 minutes, using hand weights and a resistance band OR you …

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30 Day Squat Challenge

Ready to tone your leg muscles? Take my FREE 30 Day Squat Challenge and see results after just one month! Squats are one of my favorite exercises. I’ve always found them “easy” to do plus they can be done legitimately anywhere. Bathroom at work? Squats. Elevator? Squat time. As soon as you wake up?! You …

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