fitness challenge

30 Day Squat Challenge

Ready to tone your leg muscles? Take my FREE 30 Day Squat Challenge and see results after just one month! Squats are one of my favorite exercises. I’ve always found them “easy” to do plus they can be done legitimately anywhere. Bathroom at work? Squats. Elevator? Squat time. As soon as you wake up?! You …

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30 Day Beginner Burpee Challenge

Are you ready to crush those burpees? Check out my 30 day beginner burpee challenge with a how-to on doing the perfect burpee. I said about ten months ago after doing a half-effort burpee and injuring my neck that I’d never ever ever do another burpee again. I’m an adult. I can make choices. And …

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