fitness at work

How to Work Out as a Busy Mom

1 Comment / February 3, 2020 February 3, 2020 / Fitness and Exercise, Health and Fitness, Motherhood, Weight Watchers / By Ashley @ Spit Up and Sit Ups

Want to start an exercise routine that works for you and your busy life? Here’s how to work out as a busy mom! You’re here because you WANT to exercise but you’re exhausted, you can’t find the time, you feel guilt, and leaving the kids just seems impossible. This post goes beyond “WAKE UP AT …

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How to Add In A Workout At A Desk Job

16 Comments / July 22, 2016 October 11, 2016 / Health and Fitness / By Ashley @ Spit Up and Sit Ups

Squeezing In A Workout At Work, At Work Fitness, How to add a workout in throughout the day, easy workout

One of my biggest struggles as a mom to a toddler, a wife, and a full-time employee outside the home is how to get a workout in while I’m at my desk job. I always feel like I have no time to devote to fitness, so squeezing in a small workout over the course …

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