exercise at home

9 Tips for Getting Fit at Home

Leave a Comment / July 9, 2020 July 18, 2020 / Fitness and Exercise, Health and Fitness / By Ashley @ Spit Up and Sit Ups

Want to avoid a costly gym membership or just work on your fitness at home? Here are my 9 tips for getting fit at home on your own terms! We all have our reasons for starting a fitness journey. You may be inclined to sign up for a gym membership at a local gym – …

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Beginner Arms & Abs Workout [ With Video]

1 Comment / January 17, 2020 January 17, 2020 / Fitness and Exercise, Health and Fitness, Motivation / By Ashley @ Spit Up and Sit Ups

Here is my beginner arms & abs workout, video included! Grab your equipment or give it a go without! Ready? Let’s sweat! Let’s strengthen our arms and tone our abs with this great beginner workout! These 4 circuits can be done in just about 25 minutes, using hand weights and a resistance band OR you …

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