I’ve spent one week tracking using the Noom app – here is my experience during my first week on Noom! I am a serial dieter, but, y’all, I am OVER IT. I keep saying “my relationship with food is so bad.” And it is! That’s where Noom comes in. Noom claims to get behind the …
Looking for easy actionable tips for cutting down on sugar intake? Here are 9 simply ways to cut down on sugar that you can implement today! Americans consume between 100-125 pounds of sugar each year. That’s roughly a quarter of a pound every day. It’s no wonder that diseases such as obesity and diabetes run …
Do you feel like you have a never-ending battle with the scale? Are you tired of gaining weight that stays with you forever? Here are a few steps on how to overcome emotional eating. What Is Emotional Eating? Emotional eating is a complex topic, but it has essential elements that are easy to recognize. Emotional …
This post is brought to you by our sponsor, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion The opinions expressed below are my own. This post will focus on my Always Eat After 7PM Author Interview! Last week I …
