burpees

30 Day Beginner Burpee Challenge

Leave a Comment / October 31, 2019 October 31, 2019 / Fitness and Exercise, Health and Fitness / By Ashley @ Spit Up and Sit Ups

Are you ready to crush those burpees? Check out my 30 day beginner burpee challenge with a how-to on doing the perfect burpee. I said about ten months ago after doing a half-effort burpee and injuring my neck that I’d never ever ever do another burpee again. I’m an adult. I can make choices. And …

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How to Add In A Workout At A Desk Job

16 Comments / July 22, 2016 October 11, 2016 / Health and Fitness / By Ashley @ Spit Up and Sit Ups

Squeezing In A Workout At Work, At Work Fitness, How to add a workout in throughout the day, easy workout

One of my biggest struggles as a mom to a toddler, a wife, and a full-time employee outside the home is how to get a workout in while I’m at my desk job. I always feel like I have no time to devote to fitness, so squeezing in a small workout over the course …

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