10 Tips to Prevent Diet Sabotage

Stop self-sabotage today! Here are my top tips to prevent diet sabotage so you can achieve your weight loss goals. You’re like me. You start off strong and then…slowly…but surely…add back in those bad habits. Hello, confessions of self-sabotage here. I find that if I don’t stay STRICT with my food plan, I end up …

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Low Carb Buffalo Chicken Lettuce Wraps

You’ll love these easy Low Carb Buffalo Chicken Lettuce Wraps, packed with protein and fresh vegetables! Great for lunch and dinner. Perfect for low carb and gluten free diets. Includes myWW SmartPoints for Green, Blue, and Purple plans! My husband says my favorite ingredient to cook with is Buffalo sauce. I might give him an …

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Always Eat After 7PM: One Month Later

Here are my final thoughts one month after starting Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacksβ€”While Burning Fat Overnight by Joel Marion.  Joel Marion’s revolutionary book Always Eat After 7PM focuses on how eating late doesn’t affect us in a negative way and that …

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