Low Carb Buffalo Chicken Lettuce Wraps

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You’ll love these easy Low Carb Buffalo Chicken Lettuce Wraps, packed with protein and fresh vegetables! Great for lunch and dinner. Perfect for low carb and gluten free diets. Includes myWW SmartPoints for Green, Blue, and Purple plans!

Easy low Carb Buffalo Chicken Lettuce Wraps pinterest image

My husband says my favorite ingredient to cook with is Buffalo sauce.

I might give him an eye roll every time he says it, but he’s not wrong.

It’s definitely a go-to of mine at restaurants if I am unsure of what to get because I know I’ll like it and I know it’s easy on calories. We always have Frank’s Red Hot Original Sauce on hand at home. It’s great on sandwiches and salads. It’s the perfect food, change my mind.

These easy low carb buffalo chicken lettuce wraps are perfect for an easy lunch or a healthy dinner!

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Ingredients for Low Carb Buffalo Chicken Lettuce Wraps

  • Shredded Chicken: I boil a chicken breast and shred it using my stand mixer. You can shred using forks as well. You can also use any chicken you might have – canned or rotisserie from the grocery store.
  • Frank’s Red Hot Original Sauce: You can buy the Buffalo version instead.
  • Romaine Lettuce Hearts: These are typically prepackaged and are perfect for any wrap sandwich. You can also swap out for any kind of green you may have on hand.
  • Bleu Cheese Dressing
  • Grape Tomatoes, sliced: You can use any type of tomato!
  • Red Onion, sliced
Easy low Carb Buffalo Chicken Lettuce Wraps up close

How to Make Low Carb Buffalo Chicken Wraps

  1. Prepare your chicken breast how you choose and shred. You can use canned shredded chicken, rotisserie chicken, or boil and shred your own.
  2. Add chicken breast, 1/2 c. Frank’s Red Hot, 1/2 c. Blue Cheese, 2 tbsp Cream Cheese.
  3. Add buffalo chicken mixture to your romaine lettuce heart.
  4. Top with cherry tomatoes and red onion. Drizzle a little blue cheese over the top or sprinkle cheddar cheese if you choose.
  5. Enjoy.
Easy low Carb Buffalo Chicken Lettuce Wraps plate

Low Carb Buffalo Chicken Wraps

Low Carb Buffalo Chicken Wraps – perfect for lunch or dinner!
Prep Time10 mins
Course: Main Course
Cuisine: American
Keyword: buffalo chicken
Servings: 2 servings
Calories: 271kcal

Ingredients

  • 3 oz Chicken Breast shredded
  • 1 oz Cream Cheese
  • 1/2 cup Light Blue Cheese Dressing
  • 1/2 cup Frank's Red Hot Original Sauce can use Buffalo version
  • 4 leaves Romaine Hearts
  • 1 cup Grape Tomatoes can use other tomatoes, chopped
  • 1/2 Red Onion sliced
  • Blue Cheese or Shredded Cheddar to top optional

Instructions

  • Prepare your chicken breast how you choose and shred. You can use canned shredded chicken, rotisserie chicken, or boil and shred your own.
  • Add chicken breast, 1/2 c. Frank's Red Hot, 1/2 c. Blue Cheese, 2 tbsp Cream Cheese.
  • Add buffalo chicken mixture to your romaine lettuce heart.
  • Top with cherry tomatoes and red onion. Drizzle a little blue cheese over the top or sprinkle cheddar cheese if you choose.

Notes

Calories: 271 kcal for recipe / 136 kcal per serving
Net Carbs: 13g per recipe / 6.5g per serving
myWW for whole recipe
Blue: 6SP for recipe, 3 per serving
Purple: 6SP for recipe, 3SP per serving
Green: 9SP for recipe, 5SP per serving
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