Keto Egg Roll in a Bowl

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Keto egg roll in a bowl is the perfect way to satisfy a craving! It’s super filling and ready in less than 15 minutes!

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I’ve been doing a mostly low carb, pushing the keto limits most days, diet and this keto egg roll in a bowl has been a staple in my meal plan. It’s ridiculously easy to make and perfect for a quick lunch or dinner, especially for us mamas low on time or energy.

Keto egg roll in a bowl is perfect for satisfying a craving for take out without all those excess and unknown calories to throw all of your macros off.

This low carb egg roll in a bowl is ready in just 15 minutes! It’s a perfect lunch and heats up really well the next day. I love to make this yummy recipe and make enough to have a couple days in a row!

Ready to make Keto egg roll in a bowl? Here’s everything you’ll need:

Ingredients for Low Carb Egg Roll in a Bowl

Here are all the ingredients you’ll need for this delicious egg roll in a bowl dish.

  • 1¼ lb. spicy bulk pork sausage
  • ¼ c. water
  • 3 c. green cabbage, shredded*
  • 1 medium carrot, shredded*
  • ½ t. garlic powder
  • 2 T. toasted sesame oil
  • ½ T. fresh ginger, finely minced
  • 2 T. green onions, chopped
  • 1 T. rice vinegar
  • 2 T. coconut aminos or tamari
  • Sea salt and black pepper, to taste
  • Optional: sesame seeds to garnish

*You can also buy a Broccoli slaw mix or Cabbage slaw mix from the store for an even EASIER recipe!!!

keto egg roll in a bowl up close

How to Make Keto Egg Roll in a Bowl

Here’s how you can make your egg roll in a bowl!

Heat a large high-sided skillet or cast iron over medium-high heat. Add your sausage and cook for approximately 5-6 minutes, breaking the meat into small pieces as it cooks. Once sausage is no longer pink, remove from heat and carefully drain excess fat/grease from pan.

Safety Tip: Wipe off any excess fat that drips down the side of the pan before returning to burner. Be careful doing this!

Return the pork to the skillet to heat. Add water and scrape up brown bits from the bottom of the pan with a spatula. Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions.

Season with salt and black pepper, to taste, and cook, stirring frequently, approximately 4-5 minutes, or once the cabbage wilts and the carrot softens, approximately 4-5 minutes.

Add rice vinegar and coconut aminos. Stir to combine. Cook another 1-2 minutes or until heated through.

Remove from heat and transfer to a serving platter or bowl. Add your optional garnish of the sesame seeds and enjoy!

Can You Use Soy Sauce on a Keto Diet?

Soy sauce should be used very sparingly on a Keto diet which is why it has been removed from this recipe! I know, I know, I was like “wait what!!!”. It’s low in carbs but might be considered “dirty” keto.

delicious keto egg roll in a bowl flat
yummy low carb egg roll in a bowl

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Keto Egg Roll in a Bowl

A delicious low carb meal perfect for a quick dinner or lunch!
Prep Time15 mins
Cook Time15 mins
Course: Main Course
Keyword: egg roll in a bowl, keto, low carb
Servings: 6
Calories: 388kcal

Equipment

  • Large Skillet with High Sides or a Cast Iron

Ingredients

  • 1 1/4 lb spicy bulk pork sausage
  • 1/4 c water
  • 3 c green cabbage shredded
  • 1 med carrot shredded
  • 1/2 tsp garlic powder can also use 2 cloves of fresh minced garlic
  • 2 tbsp sesame oil
  • 1/2 tsp ginger finely minced
  • 2 tbsp green onions chopped
  • 1 tbsp rice wine vinegar
  • 2 tbsp coconut aminos or tamari
  • salt and pepper to taste
  • 1 tbsp sesame seeds (optional) toasted

Instructions

  • Heat a large high-sided skillet over medium-high heat. Add sausage and cook, breaking the meat into small pieces as it cooks, for approximately 5-6 minutes. Once sausage is no longer pink, remove from heat and carefully drain excess grease from pan.
  • Return skillet to heat. Add water and scrape up brown bits from the bottom of the pan with a spatula. Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions. Season with salt and black pepper, to taste, and cook, stirring frequently, until the cabbage wilts and the carrot softens, approximately 4-5 minutes.
  • Add rice vinegar and coconut aminos and stir to combine. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with toasted sesame seeds, if using, and serve immediately. Enjoy!

Notes

Carbs/Serving:
Total Carbs: 8g
Fiber: 2g
Net Carbs: 6g
Calorie Breakdown:
Protein: 19%
Fat: 73%
Carbohydrates: 8%
 

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