How to Keep Your Resolution Momentum Going

This post contains affiliate links. Please see my disclosure policy for more information.

This shop has been compensated by Chobani. All opinions are mine alone. #herestoless #CollectiveBias Did you make a New Years Resolution but you’re slowly losing steam? Here’s how to keep your resolution momentum going this year! 
I’m a big believer in resolutions especially when it comes to living a healthy lifestyle. I’ve made it no secret that I plan on losing weight this year and becoming the healthiest I’ve ever been. But it’s easier to break a healthy habit than it is to make one. No more! It’s time to simplify your strategy to help stay focused on your end goal. Less is more. Here are my tips to keep your resolution momentum going so you don’t lose steam and achieve your healthy goals!

How to Keep Your Resolution Momentum Going!

Meal Plan

And I’m a biiiiiiig snacker and have recently been reaching right for  Chobani® Less Sugar Greek Yogurt Wild Blueberry that is new at Walmart. Chobani® Less Sugar Greek Yogurt has a whopping 12g of protein per serving and is made with only natural ingredients and no artificial sweeteners.  *Chobani® Less Sugar* Greek Yogurt: 50% less sugar than other yogurts (Chobani® Less Sugar Greek Yogurt: avg. 9g sugar; other yogurts: avg. 18g sugar per 5.3oz serving).
The most important part to me? Chobani® Less Sugar Greek Yogurt has 50% less sugar than other yogurts*. I’m so happy I’ve been able to add it back into my diet because yogurt is one of my favorite things to grab while I’m working or after a workout. Less sugar means less guilt. Eating Chobani® Less Sugar* Greek Yogurt is knowing what I am putting into my body is beneficial and will help keep me on track with my lifestyle. You can pick up flavors of Chobani® Less Sugar Greek Yogurt at Walmart! Utilize grocery pickup to save a little time and stress! Click the badge below to Earn Money Back on Chobani® Less Sugar Greek Yogurt using Ibotta.
*Chobani® Less Sugar* Greek Yogurt: 50% less sugar than other yogurts (Chobani® Less Sugar Greek Yogurt: avg. 9g sugar; other yogurts: avg. 18g sugar per 5.3oz serving).

Make Achievable Monthly Goals!

Don’t make one year end goal. Make small manageable goals to celebrate monthly. Whether it’s a change in your weight or a fitness goal like running a mile without stopping, set achievable monthly goals to help you feel proud of your progress often. It’s great to have an overall goal but seeing your work in progress will give you an additional boost to continue on. When we have a goal that is so far away, we give ourselves breaks because we can’t see the finish line. Giving yourself a smaller goal to achieve every month will help you stay focused and closer every month to achieving the overall goal.

Track Your Progress

I love tracking my progress in my planner! It’s become like a daily journal of my progress. I also take monthly photos to see visible change even if I don’t hit my monthly goal. It’s important to measure your successes for motivation. You’ll be able to see how far you’ve come, see where you need to go and adjust as needed.

Remember Your Why

Slip-ups will happen. And that’s okay! Remember why you started, review your progress so far and let that motivate you to keep on. The great thing about setting small monthly goals is every day can be brand spanking new to your diet and you’re never too far from achieving what you set out to do that month. Plus every month is brand new and a great reason to revisit why you started on your healthy lifestyle this year. Have you set a resolution for this year? What are you doing to help achieve your goals and stay on track? *Chobani® Less Sugar* Greek Yogurt: 50% less sugar than other yogurts (Chobani® Less Sugar Greek Yogurt: avg. 9g sugar; other yogurts: avg. 18g sugar per 5.3oz serving).

Leave a Comment

Your email address will not be published. Required fields are marked *