Motivation

Healthy Eating Tips During the Holidays

You can and should enjoy yourself while celebrating with family. Here are my healthy eating tips during the holidays so you can stay on track with your plan. The holidays are upon us and that means gathering with our family and celebrating together. You can stay on track without overindulging! You can eat anything in

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Always Eat After 7PM Author Interview

This post is brought to you by our sponsor, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion  The opinions expressed below are my own. This post will focus on my Always Eat After 7PM Author Interview! Last week I

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Beginner Arms & Abs Workout [ With Video]

Here is my beginner arms & abs workout, video included! Grab your equipment or give it a go without! Ready? Let’s sweat! Let’s strengthen our arms and tone our abs with this great beginner workout! These 4 circuits can be done in just about 25 minutes, using hand weights and a resistance band OR you

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