Motivation

Healthy Eating Tips During the Holidays

You can and should enjoy yourself while celebrating with family. Here are my healthy eating tips during the holidays so you can stay on track with your plan. The holidays are upon us and that means gathering with our family and celebrating together. You can stay on track without overindulging! You can eat anything in …

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Always Eat After 7PM Author Interview

This post is brought to you by our sponsor, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion  The opinions expressed below are my own. This post will focus on my Always Eat After 7PM Author Interview! Last week I …

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Beginner Arms & Abs Workout [ With Video]

Here is my beginner arms & abs workout, video included! Grab your equipment or give it a go without! Ready? Let’s sweat! Let’s strengthen our arms and tone our abs with this great beginner workout! These 4 circuits can be done in just about 25 minutes, using hand weights and a resistance band OR you …

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5 Ways to Simplify Your Life

Here are 5 easy ways to simplify your life so you can make room for the things that really matter. Start simplifying your life right NOW with these actionable tips. Simplifying your life is definitely life changing and it’s something easy, manageable and something you can start on immediately. I have been very intentional with …

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Weight Watchers Weekly Meal Plan #17

Here’s my Weight Watchers Weekly Meal Plan #17! A week full of WW breakfasts, lunches, dinners, snacks and treats! Includes SmartPoints! With Halloween behind and the holidays ahead I am 100% focused on staying on track through the holidays. And it won’t be easy, but luckily WW lets us live a little and makes us …

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