Health and Fitness

Why I’m Doing Always Eat After 7PM

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Lately, I’ve been a big ol’ diet slacker and I’ve been looking for something to help me get back on track with my weight loss goals! Enter Always Eat After 7PM by Joel Marion. …

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How to Work Out as a Busy Mom

Want to start an exercise routine that works for you and your busy life? Here’s how to work out as a busy mom! You’re here because you WANT to exercise but you’re exhausted, you can’t find the time, you feel guilt, and leaving the kids just seems impossible. This post goes beyond “WAKE UP AT …

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Beginner Arms & Abs Workout [ With Video]

Here is my beginner arms & abs workout, video included! Grab your equipment or give it a go without! Ready? Let’s sweat! Let’s strengthen our arms and tone our abs with this great beginner workout! These 4 circuits can be done in just about 25 minutes, using hand weights and a resistance band OR you …

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30 Day Squat Challenge

Ready to tone your leg muscles? Take my FREE 30 Day Squat Challenge and see results after just one month! Squats are one of my favorite exercises. I’ve always found them “easy” to do plus they can be done legitimately anywhere. Bathroom at work? Squats. Elevator? Squat time. As soon as you wake up?! You …

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