Health and Fitness

Always Eat After 7PM Goal Setting + Update

This post is brought to you by our sponsor, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion  The opinions expressed below are my own. I started following the book Always Eat after 7PM by Joel Marion two weeks ago …

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45 Non-Food Weight Loss Rewards

You’ve been doing great and crushing your goals but would like to reward yourself with something other than a cheat meal. Here are 45 non-food weight loss rewards! I love rewarding myself at certain milestones. Typically every 10lbs or when I complete a 30 Day Challenge, I pick a non-food related reward and when I …

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Always Eat After 7PM Author Interview

This post is brought to you by our sponsor, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion  The opinions expressed below are my own. This post will focus on my Always Eat After 7PM Author Interview! Last week I …

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