Health and Fitness

How to Overcome Emotional Eating

Do you feel like you have a never-ending battle with the scale? Are you tired of gaining weight that stays with you forever? Here are a few steps on how to overcome emotional eating. What Is Emotional Eating? Emotional eating is a complex topic, but it has essential elements that are easy to recognize. Emotional …

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10 Tips to Prevent Diet Sabotage

Stop self-sabotage today! Here are my top tips to prevent diet sabotage so you can achieve your weight loss goals. You’re like me. You start off strong and then…slowly…but surely…add back in those bad habits. Hello, confessions of self-sabotage here. I find that if I don’t stay STRICT with my food plan, I end up …

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Always Eat After 7PM Goal Setting + Update

This post is brought to you by our sponsor, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion  The opinions expressed below are my own. I started following the book Always Eat after 7PM by Joel Marion two weeks ago …

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