Health and Fitness

Making Meals Easier with Doorstep Meals

Doorstep Meals gives you back the time you need and deserve by sending healthy prepared meals you can feel good about! Learn all about this company below and how you can order meals for yourself and family! This post is sponsored by Doorstep Meals and The Campfire Circle. All opinions expressed are my own. Post …

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Healthy Eating Tips During the Holidays

You can and should enjoy yourself while celebrating with family. Here are my healthy eating tips during the holidays so you can stay on track with your plan. The holidays are upon us and that means gathering with our family and celebrating together. You can stay on track without overindulging! You can eat anything in …

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13 Tips for Fall Fitness

Don’t let cooler weather and seasonal comfort food cause you to fall off the fitness wagon! Here are my 13 tips for fall fitness to help you stay on track during this season of change. The leaves are turning, the temperature will soon drop and I’m dreaming of apple pie. But I don’t want to …

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9 Simple Ways to Cut Down on Sugar

Looking for easy actionable tips for cutting down on sugar intake? Here are 9 simply ways to cut down on sugar that you can implement today! Americans consume between 100-125 pounds of sugar each year. That’s roughly a quarter of a pound every day. It’s no wonder that diseases such as obesity and diabetes run …

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How to Overcome Emotional Eating

Do you feel like you have a never-ending battle with the scale? Are you tired of gaining weight that stays with you forever? Here are a few steps on how to overcome emotional eating. What Is Emotional Eating? Emotional eating is a complex topic, but it has essential elements that are easy to recognize. Emotional …

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