Health and Fitness

Healthy Eating Tips During the Holidays

You can and should enjoy yourself while celebrating with family. Here are my healthy eating tips during the holidays so you can stay on track with your plan. The holidays are upon us and that means gathering with our family and celebrating together. You can stay on track without overindulging! You can eat anything in …

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13 Tips for Fall Fitness

Don’t let cooler weather and seasonal comfort food cause you to fall off the fitness wagon! Here are my 13 tips for fall fitness to help you stay on track during this season of change. The leaves are turning, the temperature will soon drop and I’m dreaming of apple pie. But I don’t want to …

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9 Simple Ways to Cut Down on Sugar

Looking for easy actionable tips for cutting down on sugar intake? Here are 9 simply ways to cut down on sugar that you can implement today! Americans consume between 100-125 pounds of sugar each year. That’s roughly a quarter of a pound every day. It’s no wonder that diseases such as obesity and diabetes run …

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How to Overcome Emotional Eating

Do you feel like you have a never-ending battle with the scale? Are you tired of gaining weight that stays with you forever? Here are a few steps on how to overcome emotional eating. What Is Emotional Eating? Emotional eating is a complex topic, but it has essential elements that are easy to recognize. Emotional …

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10 Tips to Prevent Diet Sabotage

Stop self-sabotage today! Here are my top tips to prevent diet sabotage so you can achieve your weight loss goals. You’re like me. You start off strong and then…slowly…but surely…add back in those bad habits. Hello, confessions of self-sabotage here. I find that if I don’t stay STRICT with my food plan, I end up …

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