Fitness and Exercise

30 Day Squat Challenge

Ready to tone your leg muscles? Take my FREE 30 Day Squat Challenge and see results after just one month! Squats are one of my favorite exercises. I’ve always found them “easy” to do plus they can be done legitimately anywhere. Bathroom at work? Squats. Elevator? Squat time. As soon as you wake up?! You …

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How to Stay On Track Through the Holidays

Don’t let those holiday goodies and treats get the best of you! Here’s how to stay on track through the holidays so you can indulge when needed and still achieve all of your goals! Ah, the holidays. Presents, pretty lights and of course delicious food we all just can’t resist. And all of those fun …

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30 Day Beginner Burpee Challenge

Are you ready to crush those burpees? Check out my 30 day beginner burpee challenge with a how-to on doing the perfect burpee. I said about ten months ago after doing a half-effort burpee and injuring my neck that I’d never ever ever do another burpee again. I’m an adult. I can make choices. And …

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Why The Fitness Planner Will Work For You

The Fitness Planner is finally here! Here’s why The Fitness Planner will work for you and how you can achieve your fitness goals! I’ve been so determined to bring an awesome, comprehensive and affordable fitness planner to my audience and I’m SO EXCITED that it’s finally here! And it’s GORGEOUS! It’s feminine and I love …

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The 9 Best Fitness Gifts for Her

Looking for the best gifts for the fitness enthusiast? Here are the 9 best fitness gifts for her! We all have friends at different stages of their fitness journey. Maybe it’s a mom looking to start feeling like herself again or the woman who exercised throughout her entire pregnancy and has always been fit! There …

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