Fitness and Exercise

13 Tips for Fall Fitness

Don’t let cooler weather and seasonal comfort food cause you to fall off the fitness wagon! Here are my 13 tips for fall fitness to help you stay on track during this season of change. The leaves are turning, the temperature will soon drop and I’m dreaming of apple pie. But I don’t want to …

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45 Non-Food Weight Loss Rewards

You’ve been doing great and crushing your goals but would like to reward yourself with something other than a cheat meal. Here are 45 non-food weight loss rewards! I love rewarding myself at certain milestones. Typically every 10lbs or when I complete a 30 Day Challenge, I pick a non-food related reward and when I …

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Why I’m Doing Always Eat After 7PM

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Lately, I’ve been a big ol’ diet slacker and I’ve been looking for something to help me get back on track with my weight loss goals! Enter Always Eat After 7PM by Joel Marion. …

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How to Work Out as a Busy Mom

Want to start an exercise routine that works for you and your busy life? Here’s how to work out as a busy mom! You’re here because you WANT to exercise but you’re exhausted, you can’t find the time, you feel guilt, and leaving the kids just seems impossible. This post goes beyond “WAKE UP AT …

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