I spend almost every day doing some type of workout. Here is a list of my must have fitness equipment – all from Amazon! If you follow me on Instagram, you’ll know every day I document my daily workouts in my stories. And if you’re not following me, you totally should so we can encourage […]
Fitness and Exercise
Don’t let cooler weather and seasonal comfort food cause you to fall off the fitness wagon! Here are my 13 tips for fall fitness to help you stay on track during this season of change. The leaves are turning, the temperature will soon drop and I’m dreaming of apple pie. But I don’t want to
Want to avoid a costly gym membership or just work on your fitness at home? Here are my 9 tips for getting fit at home on your own terms! We all have our reasons for starting a fitness journey. You may be inclined to sign up for a gym membership at a local gym –
You’ve been doing great and crushing your goals but would like to reward yourself with something other than a cheat meal. Here are 45 non-food weight loss rewards! I love rewarding myself at certain milestones. Typically every 10lbs or when I complete a 30 Day Challenge, I pick a non-food related reward and when I
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Lately, I’ve been a big ol’ diet slacker and I’ve been looking for something to help me get back on track with my weight loss goals! Enter Always Eat After 7PM by Joel Marion.