A Busy Mom’s 15 Minute Workout

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If you’re like me, finding time to exercise seems like a bigger battle than the actual exercise itself.

My morning starts off rushing to get my son and I ready to leave on time which is a miracle if that does happen. My day ends with little ol’ me exhausted after a full day of work, coming home to parent, and cook dinner.

I sneak in fitness moves and walking throughout my work day, but finding time to devote to fitness is challenging.

Personally, I find it difficult to go to the gym for 60 plus minutes without wanting to leave and tackle my growing to-do list at home.

I decided to make myself a 15 minute quick workout to jump start my day. In addition to my 15 minute jump start workout, I also have a 20 minute dance party in the afternoon once I get home with my son. I also sneak walks in around the office throughout my day.

Since my afternoon dance party can be considered my cardio, I try to fit in strength moves in the morning to wake up my muscles and my mind.

I also switch up my routine daily! Below are FIVE days worth of 15 minute quick workouts you can do.

None of the workouts below require special equipment or the need to purchase anything new.

You can fit in a lot of moves in 15 minutes!

Busy Mom’s 15 Minute Workout:  Monday

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30 Jumping Jacks

30 Lunges

20 Knee Push Ups

20 Squats

20 Glute Bridges

Repeat 3x

Busy Mom’s 15 Minute Workout: Tuesday

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30 Jumping Jacks

30 Push Ups/Wall Push Ups

20 Single Leg Dead Lifts

20 Tri-Pod Knee Ins

20 Side Lying Leg Lifts

Repeat 3x

Busy Mom’s 15 Minute Workout: Wednesday

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30 High Knees

30 Calf Raises

20 Donkey Kicks

20 Burpees

20 Tricep Dips

Repeat 3x

Busy Mom’s 15 Minute Workout: Thursday

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30 Skater Jumps

30 Mountain Climbers

20 Second Plank

20 Bicep Curls – Grab bottles of water or canned veggies for this one!

20 Plie Squats

Repeat 3x

Busy Mom’s 15 Minute Workout: Friday

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30 Walking Lunges

30 Cross Jacks

20 Second Wall Sit

20 Plank Punches

20 Butt Kicks

Repeat 3x

Get Moving!

These quick 15 minute workouts are a great way to get your heart pumping. Before beginning any fitness plan please consult with your physician!

Use this plan with a cardio workout for even better results.

How do you stay fit as a busy mom? 

4 thoughts on “A Busy Mom’s 15 Minute Workout”

  1. Hi Ashley great inspirational mom workout post! I love that you’ve work a post for mom’s showing them how to work it fast and effectively. So many people pass up exercise because they don’t know how to fit it in in small amounts! And it’s still super effective and great for you!

  2. I love this workout–I actually do a similar one on the regular. I’ve been venturing out a little lately, but this type of workout is such a good go-to. Especially when you’ve got a million and one things to do every day and fitness gets put on the back burner. And truthfully, if I don’t think I even have 15 minutes, I’ll just do one or two rounds of the exercises so I’m doing SOMETHING that day! I also love that there’s no equipment needed–which makes it great for traveling! Great post!

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