Ashley @ Spit Up and Sit Ups

How to Add In A Workout At A Desk Job

16 Comments / July 22, 2016 October 11, 2016 / Health and Fitness / By Ashley @ Spit Up and Sit Ups

Squeezing In A Workout At Work, At Work Fitness, How to add a workout in throughout the day, easy workout

One of my biggest struggles as a mom to a toddler, a wife, and a full-time employee outside the home is how to get a workout in while I’m at my desk job. I always feel like I have no time to devote to fitness, so squeezing in a small workout over the course …

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Working Out With a Toddler

Leave a Comment / July 21, 2016 November 7, 2016 / Health and Fitness / By Ashley @ Spit Up and Sit Ups

Finally! It’s that magical time. Dinner is on, Bubs is occupied, and I can squeeze in a few planks. Well. So you would think. Blergh. I’ve been hitting the exercise hard lately. I also purchased a Fitbit Flex and really love it! Participating in a fitness challenge has renewed my interest in losing weight. I …

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