Ashley @ Spit Up and Sit Ups

Low Carb Buffalo Chicken Lettuce Wraps

You’ll love these easy Low Carb Buffalo Chicken Lettuce Wraps, packed with protein and fresh vegetables! Great for lunch and dinner. Perfect for low carb and gluten free diets. Includes myWW SmartPoints for Green, Blue, and Purple plans! My husband says my favorite ingredient to cook with is Buffalo sauce. I might give him an …

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Always Eat After 7PM: One Month Later

Here are my final thoughts one month after starting Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion.  Joel Marion’s revolutionary book Always Eat After 7PM focuses on how eating late doesn’t affect us in a negative way and that …

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Always Eat After 7PM Goal Setting + Update

This post is brought to you by our sponsor, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion  The opinions expressed below are my own. I started following the book Always Eat after 7PM by Joel Marion two weeks ago …

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45 Non-Food Weight Loss Rewards

You’ve been doing great and crushing your goals but would like to reward yourself with something other than a cheat meal. Here are 45 non-food weight loss rewards! I love rewarding myself at certain milestones. Typically every 10lbs or when I complete a 30 Day Challenge, I pick a non-food related reward and when I …

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