Ashley @ Spit Up and Sit Ups

Lemon Garlic Shrimp and Asparagus

Lemon Garlic Shrimp and Asparagus is the perfect one pan meal for summer time. Packed full of flavor with simple ingredients, it’s also ready in just 20 minutes. Paleo, Low Carb, Gluten Free. Lemon garlic is one of my favorite flavors to use on almost any protein. It’s easy to build flavor with these ingredients …

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Air Fryer Lemon Pepper Chicken Wings

These air fryer lemon pepper chicken wings are so easy to make and pack a whole lot of flavor in just 20 minutes! Great for game day, dinner, or any time you’re craving a crunchy wing. Suitable for Keto, Gluten Free, and Low Carb diets. MyWW (weight watchers) Points Included! The air fryer has quickly …

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Crockpot Southwest Breakfast Casserole

This Crockpot Southwest Breakfast Casserole is sure to please a crowd! Ready in 4 hours, this breakfast dish makes an excellent brunch option or perfect for your Intermittent Fasting schedule! Can be suitable for WW, Low Carb, and Gluten Free diets. I love breakfast, but lately I don’t even eat until about 11am. While not …

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