Ashley @ Spit Up and Sit Ups

Crockpot Apple Butter [No Sugar + 0SP]

This delicious crockpot apple butter is completely sugar free! It’s perfect for fall and easy to make! Like a lot of families, we recently went to the farm for a fun afternoon of apple picking. Twenty pounds of apples later, we spend the car ride thinking of all the apple treats we would be making. …

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Healthy Eating Tips During the Holidays

You can and should enjoy yourself while celebrating with family. Here are my healthy eating tips during the holidays so you can stay on track with your plan. The holidays are upon us and that means gathering with our family and celebrating together. You can stay on track without overindulging! You can eat anything in …

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13 Tips for Fall Fitness

Don’t let cooler weather and seasonal comfort food cause you to fall off the fitness wagon! Here are my 13 tips for fall fitness to help you stay on track during this season of change. The leaves are turning, the temperature will soon drop and I’m dreaming of apple pie. But I don’t want to …

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Air Fryer Lemon Pepper Chicken Wings

These air fryer lemon pepper chicken wings are so easy to make and pack a whole lot of flavor in just 20 minutes! Great for game day, dinner, or any time you’re craving a crunchy wing. Suitable for Keto, Gluten Free, and Low Carb diets. MyWW (weight watchers) Points Included! The air fryer has quickly …

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Healthy Diet Changes for the First Trimester

Congratulations on your bundle of joy! Here are some healthy diet changes for the first trimester while you get through those first few months. The first trimester is full of a lot of changes. You may be hungry, you could possibly be very sick, or just a little queasy, and absolutely exhausted in a way …

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