Ashley @ Spit Up and Sit Ups

Making Meals Easier with Doorstep Meals

Doorstep Meals gives you back the time you need and deserve by sending healthy prepared meals you can feel good about! Learn all about this company below and how you can order meals for yourself and family! This post is sponsored by Doorstep Meals and The Campfire Circle. All opinions expressed are my own. Post …

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Crockpot Apple Butter [No Sugar + 0SP]

This delicious crockpot apple butter is completely sugar free! It’s perfect for fall and easy to make! Like a lot of families, we recently went to the farm for a fun afternoon of apple picking. Twenty pounds of apples later, we spend the car ride thinking of all the apple treats we would be making. …

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Healthy Eating Tips During the Holidays

You can and should enjoy yourself while celebrating with family. Here are my healthy eating tips during the holidays so you can stay on track with your plan. The holidays are upon us and that means gathering with our family and celebrating together. You can stay on track without overindulging! You can eat anything in …

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13 Tips for Fall Fitness

Don’t let cooler weather and seasonal comfort food cause you to fall off the fitness wagon! Here are my 13 tips for fall fitness to help you stay on track during this season of change. The leaves are turning, the temperature will soon drop and I’m dreaming of apple pie. But I don’t want to …

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Air Fryer Lemon Pepper Chicken Wings

These air fryer lemon pepper chicken wings are so easy to make and pack a whole lot of flavor in just 20 minutes! Great for game day, dinner, or any time you’re craving a crunchy wing. Suitable for Keto, Gluten Free, and Low Carb diets. MyWW (weight watchers) Points Included! The air fryer has quickly …

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