Always Eat After 7PM Goal Setting + Update

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This post is brought to you by our sponsor, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion  The opinions expressed below are my own.

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I started following the book Always Eat after 7PM by Joel Marion two weeks ago and the results so far have been great!

Two of my goals were to boost my energy and to start kicking my sweets habit to the curb. The sweets have definitely been a challenge but with the recipes in the book, like the fruit tarts, I’m able to indulge while staying on track.

Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance. I love the easy to follow meal planning and great recipes in the book.

After just two weeks doing intermittent fasting, I have lost 4lbs and 3″ overall.  

“Intermittent fasting really shines when it comes to improving the hormones that directly affect your hunger, blood sugar, and metabolism. One is insulin. IF combats insulin resistance, meaning that it helps your body use insulin more normally, thereby lowering your diabetes risk and boosting your metabolism.”

Joel Marion, Always Eat After 7PM

Don’t forget to check out my goal setting post and the author interview post to learn more about my journey so far!

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here!

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