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Want to avoid a costly gym membership or just work on your fitness at home? Here are my 9 tips for getting fit at home on your own terms!
We all have our reasons for starting a fitness journey. You may be inclined to sign up for a gym membership at a local gym – which is AWESOME – but if that doesn’t fit in your schedule or budget you can 100% get fit in the comfort of your own home.
Here are my top tips for getting fit at home!
9 Tips for Getting Fit at Home
Use Social Media
While sitting at home, you could be using the power of social media to get some workout ideas. Simply follow some online fitness coaches and influencers on Facebook or Instagram and you will have fresh content delivered direct to your feed each day.
Make a Home Gym
While it would be nice to buy a squat rack, chances are you won’t have enough room at home for it. Instead, think about other equipment that can aid your workouts that don’t take up much space.
A kettlebell and some mid-weight dumbbells would be a good start as they can add an extra dimension to your home workouts.
You may also want to invest in some resistance bands or perhaps a skipping rope to perform cardio in your garden.
Check out my post for starting your own home gym HERE!
Chores
Hands up if you love doing chores?
:crickets:
Very few of us like doing the housework, but doing those chores are a good way of getting fit. Plus, you’re making your house healthier and more presentable too, which will help uplift your mood.
Use What You Have
You absolutely don’t need to buy anything to start working out at home! The furniture around your house, even your walls and surfaces, can all be used to create interesting exercises and workouts.
For example, you could use a chair to perform tricep dips, or perhaps even step ups.
Use your imagination and you may surprise yourself with the possibilities.
Time Gap Exercise
This is one of my favorite ways to add in exercise. Waiting for the kettle to boil, or perhaps during TV commercials, could be the perfect time to do a few exercises.
These short 30-second workouts can add up to something significant by the end of the day.
Bodyweight Exercises
Although I mentioned buying certain pieces of equipment, you don’t really need them if you prefer bodyweight exercises. From squats, to push-ups, to burpees, the possibilities are endless.
DVDs or YouTube
At the back of your cupboard you may find an old celebrity fitness DVD. Perhaps it’s time to give it another shot?
Browse YouTube. If you’re struggling for workout ideas or motivation, take a moment or two to browse YouTube. There are hundreds, perhaps thousands, of personal trainers and fitness experts available with numerous routines you can follow.
Check out my favorite Free YouTube Channels HERE.
Short Workouts
You don’t need to work out for hours to see results. Even 20 minutes a day can produce dramatic benefits.
Ensure that you give 100% when you do exercise. Otherwise, you most likely won’t see the results you would hope for.
HIIT (High-Intensity Interval Training) is a good idea as you are working out to set intervals, where you will be giving 100% followed by a short break.
Practice Yoga
Yoga is good for both your mind and body, so it’s worth adding it to your home workout routine. Luckily, you don’t need to be an expert to experience the benefits! Yoga requires no equipment making it the perfect at home workout.
As you can see, it’s certainly possible to get fit in the comfort of your own home.
A gym membership may seem like a good idea, and they will certainly have more equipment than you have at home, but it’s an expense that you may wish to forego, especially during these uncertain times we’re living in.
How do you workout at home?
