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Stop self-sabotage today! Here are my top tips to prevent diet sabotage so you can achieve your weight loss goals.
You’re like me. You start off strong and then…slowly…but surely…add back in those bad habits.
Hello, confessions of self-sabotage here.
I find that if I don’t stay STRICT with my food plan, I end up falling off the wagon.
Everyone who starts a diet will feel the need to cheat from time to time. Dieting can
be tough, but there are ways to make it easier.
We often stack the deck against ourselves and don’t even realize it. Since sticking
to a diet can be so challenging, it only makes sense to give yourself every possible
advantage by removing, or planning for, the most likely obstacles.
Use these tips to stick to your diet and prevent self-sabotage!
Tips to Prevent Diet Sabotage
Keep Foods Out of the House that Don’t Fit Your Diet Plan
You know where there are no Oreos or desserts in my pantry? Because I will eat them before anyone else gets a chance.
You can’t eat it if it’s not in your house. Get it out before it creates a challenge. Go through your refrigerator and pantry and identify all the foods you shouldn’t eat. Give it all away.
We often eat because we’re thirsty, especially items like fruit, which contain a lot of water. Water is also filling if you drink enough of it. A tall, cool, glass of water every couple of hours is healthy and filling.
Stall for 15 Minutes
This is always my go-to. I drink a glass of water and wait 15 minutes. If the urge to eat goes away, I don’t unnecessarily snack! If it’s still there in 15 minutes, I’m in a better head space to create something that’s healthier for me.
When you have the urge to eat something you know you shouldn’t, don’t
give in right away. Just sit and relax. Give it a few minutes. You’ll often find that
the urge goes away.
Make Yourself a Priority DAILY
Eating something that’s unhealthy feels great in the short-term. One way to give yourself a long-term focus is to make your health a priority. You’ll be less likely to sabotage yourself if you’re thinking long-term.
I find that when I wake up I need to plan my day which includes what I am going to eat and when I am going to fit in exercise.
I wake up and immediately grab The Fitness Planner to start planning out my day. When I write it down, I am less likely to get off track!
YOU MAY ALSO LIKE: Why The Fitness Planner is Right for You!
Avoid Cutting Out Too Much
Those unwanted pounds probably took years to accumulate. Give yourself some time to get rid of them. There’s a lot of evidence that losing weight quickly is a poor long-term strategy. Cutting your calories too much will also make you much more likely to sabotage your diet.
Weigh and Measure Your Food
A serving of pasta is less than you think. Food scales are inexpensive. So are measuring cups and spoons. Ensure that you understand how much you’re actually eating. You might be surprised how far off you are.
Move On From Mistakes
A diet doesn’t have to be perfect to be effective. A mistake is just a temporary setback. Shake it off and accept that mistakes happen from time to time.
Add More Fiber
Fiber is healthy and filling. Most people don’t get enough fiber. You can make it a point to eat foods high in fiber or take a fiber supplement. A high-fiber meal is very satiating, and the feeling lasts for quite a while.
Avoid Eating Out and Take Out
Many fast food restaurants don’t have a good selection of healthy options. Restaurants can be a healthy dining option, but you never truly know how things are prepared.
Exercise is useful in a few ways. It decreases your appetite. It helps to burn some calories. It makes it more painful to cheat on your diet. Knowing that you worked hard to burn 300 calories on the exercise bike will make you less likely to undo all that hard work by eating poorly.
Stop sabotaging yourself! You really are your own worst enemy. Dieting is a
challenging endeavor, but most of us make it much harder than it needs to be. Use
these tips to stack the odds in your favor. You can be a successful dieter!