Feeling self-conscious or unsure of what to do is completely normal, but don’t let it deter you from reaching your fitness goals. Here are 6 ways to build confidence at the gym! Starting a new fitness journey can be exciting, but it can also be intimidatingβespecially when it comes to stepping foot in a gym …
Easy crisp broccoli slaw salad is the perfect side dish for any night you need a side dish without making a mess of pots and pans. Low Carb, gluten free. With my son in school and starting sports, I am all about making things ahead or making sure dinner can be made in less than …
If you’re like me, finding time to exercise seems like a bigger battle than the actual exercise itself. As a stay at home mom, we have a routine but it’s also a lot to stick to with one kid in school and one kid at home. My day ends with little ol’ me exhausted after …
Lemon Garlic Shrimp and Asparagus is the perfect one pan meal for summer time. Packed full of flavor with simple ingredients, it’s also ready in just 20 minutes. Paleo, Low Carb, Gluten Free. Lemon garlic is one of my favorite flavors to use on almost any protein. It’s easy to build flavor with these ingredients …
I spend almost every day doing some type of workout. Here is a list of my must have fitness equipment – all from Amazon! If you follow me on Instagram, you’ll know every day I document my daily workouts in my stories. And if you’re not following me, you totally should so we can encourage …
