6 Ways to Build Confidence at the Gym

Feeling self-conscious or unsure of what to do is completely normal, but don’t let it deter you from reaching your fitness goals. Here are 6 ways to build confidence at the gym! Starting a new fitness journey can be exciting, but it can also be intimidatingβ€”especially when it comes to stepping foot in a gym …

6 Ways to Build Confidence at the Gym Read More »

Lemon Garlic Shrimp and Asparagus

Lemon Garlic Shrimp and Asparagus is the perfect one pan meal for summer time. Packed full of flavor with simple ingredients, it’s also ready in just 20 minutes. Paleo, Low Carb, Gluten Free. Lemon garlic is one of my favorite flavors to use on almost any protein. It’s easy to build flavor with these ingredients …

Lemon Garlic Shrimp and Asparagus Read More »

Privacy Preference Center